During the hypnosis for a smoking cessation I will firstly be leading into an extreme deep state of relaxation where you are fully conscious and fully aware of your surroundings at all times. I will then work with the subconscious mind which is 30,000 times more powerful than the conscious mind and get it to imagine unpleasant outcomes from smoking such as, cigarette smoke smell of rotten eggs or smoking makes your mouth feel dry and uncomfortable, I will also focus your mind to believe that smoking poisons your body, that’s your body needs to live and that you should respect your body at all times.
Hypnotherapy for a long-term solution
I will focus your mind to believe that smoking poisons your body, that’s your body needs to live and that you should respect your body at all times.
Self Hypnosis
Finally, prior to leading you out of that extreme deep state of relaxation I will teach you to self-hypnosis getting you to affirm the above anytime you feel the desire to smoke.
